These quesadillas make a great meatless meal for a healthy
lunch! Serve with red or green salsa and light sour cream.
Makes 4 servings. 1 tortilla per serving.
Prep time: 10 minutes Cook time: 15 minutes
Ingredients
nonstick cooking spray
½ cup chopped green bell
pepper
½ cup frozen corn, thawed
½ cup sliced green onion
½ cup chopped tomato
2 tablespoons chopped
fresh cilantro
4 (6-inch) flour tortillas
½ cup shredded reduced fat
Cheddar or Monterey Jack
cheese
Preparation
- Spray a medium skillet with nonstick cooking spray. Sauté
bell pepper and corn until softened, about 5 minutes. - Add green onion and tomato; cook for several minutes more
until heated through; stir in cilantro. - Heat tortillas in a large skillet over high heat. Place equal
amounts of cheese and vegetables on each tortilla; fold in
half and continue to cook until cheese is melted and tortilla is
crisp and lightly browned. Serve while hot.
Nutrition information per serving: Calories 134, Carbohydrate 20 g,
dietary Fiber 2 g, Protein 7 g, Total Fat 3 g, Saturated Fat 1 g,
Trans Fat 0 g, Cholesterol 3 mg, Sodium 302 mg