Spinach and Feta Quesadillas (20 minutes)

Spinach and Feta Quesadillas in Just 20 Minutes

If you’re looking for a quick, delicious, and nutritious meal, look no further than these spinach and feta quesadillas! Perfect for a busy weeknight dinner or a satisfying lunch, these quesadillas are packed with flavor and can be ready in just 20 minutes. Let’s dive into how to whip up this delectable dish!

Ingredients

To make your spinach and feta quesadillas, gather the following ingredients:

  • 2 cups fresh spinach (roughly chopped)
  • 1 cup feta cheese (crumbled)
  • 4 large flour tortillas (or whole wheat for a healthier option)
  • 1 tablespoon olive oil (or butter)
  • 1 small onion (finely chopped)
  • 1-2 cloves garlic (minced)
  • Salt and pepper (to taste)
  • Optional: Red pepper flakes or hot sauce for a kick
  • Optional: Avocado or sour cream for serving

Instructions

Step 1: Sauté the Vegetables

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion is translucent and the garlic is fragrant.
  3. Toss in the chopped spinach and cook for another 2-3 minutes until wilted. Season with salt and pepper to taste. Remove the skillet from heat.

Step 2: Assemble the Quesadillas

  1. Lay a tortilla flat on a clean surface. On one half of the tortilla, spread a generous amount of the sautéed spinach and onion mixture.
  2. Sprinkle crumbled feta cheese over the spinach. If you like a little heat, add a pinch of red pepper flakes at this stage.
  3. Fold the tortilla in half to cover the filling, creating a half-moon shape.

Step 3: Cook the Quesadillas

  1. Return the skillet to medium heat. Place the folded quesadilla in the skillet. Cook for about 2-3 minutes on one side, until the tortilla is golden brown and crispy.
  2. Carefully flip the quesadilla to the other side and cook for an additional 2-3 minutes. Adjust the heat as needed to avoid burning.

Step 4: Serve and Enjoy

  1. Once cooked, remove the quesadilla from the skillet and let it cool slightly before cutting it into wedges.
  2. Serve the quesadillas with avocado slices or a dollop of sour cream, and enjoy them with a side of your favorite salsa or hot sauce!

Tips for Customization

  • Add Protein: Consider adding shredded chicken, black beans, or tofu to amp up the protein.
  • Veggies Galore: Mix in other veggies like bell peppers, mushrooms, or zucchini for added nutrients.
  • Different Cheeses: While feta provides a tangy flavor, you can also experiment with other cheeses like mozzarella, cheddar, or goat cheese.

Conclusion

These spinach and feta quesadillas are not only easy to prepare but also offer a fantastic combination of flavors. With minimal prep time and a short cooking duration, they are an ideal option for anyone looking to make a meal that delights both the palate and the eyes. So grab your ingredients and get ready to indulge in this savory treat! Enjoy your culinary adventure!