Top your pasta with this healthy version of a classic Italian dish.
Makes 8 servings. 1½ cups per serving.
Prep time: 10 minutes Cook time: 30 minutes
Ingredients
nonstick cooking spray
¾ pound lean ground turkey
2 (14½-ounce) cans diced
tomatoes, juice reserved
1 green bell pepper, finely
chopped
1 cup finely chopped onion
2 cloves garlic,
finely chopped
1 teaspoon crushed dried
oregano
1 teaspoon ground black
pepper
1 pound spaghetti noodles
Preparation
- Spray a large skillet with nonstick cooking spray. Preheat
skillet over medium heat. - Add turkey and cook, stirring occasionally for 5 to 10
minutes or until cooked through. Drain fat. - Stir in tomatoes with their juice, bell pepper, onion, garlic,
oregano, and ground black pepper. Bring to a boil and
reduce heat. Cover and simmer for 15 minutes, stirring
occasionally. - Meanwhile, cook spaghetti according to package directions;
drain well. Serve sauce over spaghetti.
Nutrition information per serving: Calories 346, Carbohydrate 57 g,
dietary Fiber 5 g, Protein 20 g, Total Fat 4 g, Saturated Fat 1 g,
Trans Fat 0 g, Cholesterol 28 mg, Sodium 162 mg