Savory BLT Chicken Salad | Healthy Salad Recipe

Savory BLT Chicken Salad: A Healthy Recipe You’ll Love

Looking for a fresh twist on your classic salad? Look no further! This Savory BLT Chicken Salad combines the indulgent flavors of a traditional BLT sandwich with the nutritious benefits of a chicken salad. Packed with proteins, fresh vegetables, and a light dressing, this salad is perfect for lunch, dinner, or a hearty snack. Let’s dive into this healthy recipe that will satisfy your cravings without compromising on taste.

Ingredients

For the Salad:

  • 2 cups cooked chicken breast, shredded or diced
  • 4 slices of bacon, cooked and crumbled (or turkey bacon for a healthier option)
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1 avocado, diced
  • Salt and pepper, to taste

For the Dressing:

  • 1/4 cup Greek yogurt (can substitute with sour cream)
  • 2 tablespoons mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (optional, for sweetness)
  • Salt and pepper, to taste
  • Fresh parsley or chives, chopped (for garnish)

Instructions

Step 1: Prepare the Dressing

In a medium bowl, combine Greek yogurt, mayonnaise, apple cider vinegar, Dijon mustard, honey (if using), salt, and pepper. Whisk the ingredients together until smooth and creamy. Adjust the seasoning according to your preference. Set the dressing aside.

Step 2: Cook the Bacon

Cook the bacon in a skillet over medium heat until crispy. Remove from the skillet and drain on paper towels to absorb any excess grease. Once cooled, crumble the bacon into small pieces.

Step 3: Assemble the Salad

In a large mixing bowl, add the chopped romaine lettuce, shredded chicken, halved cherry tomatoes, sliced cucumber, diced avocado, and crumbled bacon.

Step 4: Dress the Salad

Pour the prepared dressing over the salad and toss gently to coat all the ingredients evenly. Make sure every bite is flavorful!

Step 5: Serve

Transfer the salad to a serving platter or individual bowls. Garnish with fresh parsley or chives, and season with additional salt and pepper if desired.

Tips for Enjoying Your Salad

  • Meal Prep: This salad can be prepped in advance. Keep the dressing separate until you’re ready to eat to prevent sogginess.
  • Add More Veggies: Feel free to add other vegetables like bell peppers, carrots, or corn for added nutrition and flavor.
  • Variations: Swap out chicken for turkey, shrimp, or even chickpeas for a vegetarian option.
  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Why It’s Healthy

This Savory BLT Chicken Salad offers a balanced mix of protein, healthy fats, and fiber. The Greek yogurt in the dressing cuts down on calories while delivering a creamy texture, and the fresh vegetables provide essential vitamins and minerals. Enjoying this salad as part of a balanced diet is not only satisfying but also nourishing.

Conclusion

The Savory BLT Chicken Salad is a delicious and healthy recipe that combines the beloved taste of a classic BLT with the heartiness of chicken salad. Quick to prepare and packed with flavor, this dish is an excellent choice for those busy weeknights or easy meal prepping. Grab your ingredients and enjoy a salad that’s as nutritious as it is scrumptious!