Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs

The Mediterranean diet is renowned for its delicious flavors and wholesome ingredients, and one dish that exemplifies this is Mediterranean Baked Feta Eggs. This dish combines the rich, creamy texture of baked feta cheese with the satisfying essence of eggs, all infused with vibrant herbs and spices that burst with flavor.

Ingredients

To prepare this delectable dish, you will need:

  • 200g (about 7 oz) feta cheese
  • 4 large eggs
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish
  • Optional: red pepper flakes for a hint of spice

Instructions

Step 1: Preheat and Prepare

  1. Preheat your oven to 400°F (200°C).
  2. In an oven-safe dish, drizzle 2 tablespoons of olive oil. Add the halved cherry tomatoes and minced garlic, tossing them lightly to coat them in olive oil.

Step 2: Add Feta

  1. Nestle the feta cheese in the middle of the dish among the cherry tomatoes. Sprinkle the dried oregano, salt, and pepper over the feta.

Step 3: Bake

  1. Place the dish in the preheated oven and bake for 20 minutes, or until the tomatoes are soft and the feta is beautifully golden and slightly melted.

Step 4: Eggs On Top

  1. Remove the dish from the oven. Carefully crack the four eggs on top of the baked feta and tomatoes.
  2. Return the dish to the oven and bake for another 10-12 minutes or until the egg whites are set, but the yolks remain slightly runny for that delicious creaminess.

Step 5: Serve and Garnish

  1. Once baked, garnish with fresh parsley or basil and, if desired, a sprinkle of red pepper flakes for an extra kick.

Serving Suggestions

Serve your Mediterranean Baked Feta Eggs with warm crusty bread or pita to soak up all the juices. This dish works beautifully as a hearty breakfast, a light lunch, or a savory dinner option. Pair it with a simple green salad drizzled with lemon for an added refreshing touch.

Nutritional Benefits

This dish not only satisfies the palate but is also packed with nutritional benefits. Feta cheese provides calcium and protein, while eggs are rich in vitamins D and B12. The cherry tomatoes add a burst of antioxidants, and the use of olive oil aligns perfectly with heart-healthy fats.

Conclusion

Mediterranean Baked Feta Eggs are a testament to the idea that simplicity can lead to extraordinary flavors. With minimal preparation and cooking time, you can create a dish that transports you to the sun-kissed shores of the Mediterranean. Enjoy this culinary delight and share it with friends and family for a delightful meal that everyone will love!

Whether you’re a fan of the Mediterranean diet or just looking for a new and tasty egg dish, this recipe for Mediterranean Baked Feta Eggs is sure to impress. Happy cooking!