Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs

There’s something undeniably appealing about the Mediterranean diet, renowned for its vibrant flavors and health benefits. One dish that encapsulates these qualities is Mediterranean Baked Feta Eggs. Combining the creaminess of baked feta cheese with the richness of eggs and an array of fresh vegetables, this dish is both delicious and nourishing. Perfect for any meal of the day, it’s simple enough for breakfast yet sophisticated enough for a dinner gathering.

Ingredients

To create this delightful dish, you’ll need the following ingredients:

  • Feta Cheese: 200g of block feta cheese
  • Eggs: 4 large eggs
  • Cherry Tomatoes: 1 cup, halved
  • Bell Pepper: 1 large, diced (any color)
  • Spinach: 2 cups of fresh spinach (optional, but highly recommended)
  • Garlic: 2 cloves, minced
  • Olive Oil: 2 tablespoons
  • Fresh Herbs: Handful of fresh basil or parsley, chopped
  • Salt and Pepper: To taste
  • Red Pepper Flakes: A pinch (optional, for a touch of heat)

Instructions

Step 1: Preheat the Oven

Begin by preheating your oven to 375°F (190°C). This ensures a beautifully baked dish with perfectly set eggs.

Step 2: Prepare the Baking Dish

In a medium-sized baking dish, drizzle the olive oil. Add the minced garlic, diced bell pepper, and halved cherry tomatoes. Season with salt, pepper, and red pepper flakes if you desire a bit of heat. Toss the vegetables to ensure they’re well-coated in the olive oil and seasonings.

Step 3: Add the Feta

Nestle the block of feta cheese in the center of the vegetable mixture. The cheese will absorb the flavors of the vegetables while lending its creamy texture to the dish.

Step 4: Bake the Base

Place the baking dish in the preheated oven and bake for about 20 minutes, or until the vegetables are tender and the feta is soft and slightly golden.

Step 5: Add the Eggs

Once the feta has baked to perfection, remove the dish from the oven. Gently crack the eggs one by one over the feta and vegetables, spacing them evenly. If you’re using spinach, add it in around the eggs at this stage.

Step 6: Final Bake

Return the dish to the oven and bake for an additional 10-15 minutes, or until the egg whites are set but the yolks are still runny, to create a delicious contrast.

Step 7: Serve and Enjoy

Once done, remove your Mediterranean Baked Feta Eggs from the oven. Sprinkle with fresh herbs before serving. This dish pairs wonderfully with crusty bread for a delightful dipping experience or can be served on its own for a lighter option.

Conclusion

Mediterranean Baked Feta Eggs combine simplicity with a burst of flavors that transport your taste buds to the sunny shores of Greece. This dish is a fantastic way to enjoy a hearty meal packed with nutrients and taste. Whether for breakfast, brunch, or dinner, it’s sure to become a favorite in your culinary repertoire. Enjoy with friends and family, and embrace the Mediterranean way of life!