Healthy Honey Lime Chicken with Mango Salsa

Healthy Honey Lime Chicken with Mango Salsa

Are you looking for a delicious and nutritious meal that’s perfect for any occasion? Look no further than Healthy Honey Lime Chicken with Mango Salsa! This vibrant dish combines tender chicken marinated in a zesty honey lime sauce, paired with a refreshing mango salsa that adds a burst of tropical flavor. Not only is this recipe easy to prepare, but it’s also packed with nutrients, making it a wholesome option for a guilt-free dining experience.

Ingredients

For the Honey Lime Chicken:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup honey
  • 1/4 cup lime juice (freshly squeezed for the best flavor)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh cilantro for garnish (optional)

For the Mango Salsa:

  • 1 ripe mango, diced
  • 1/2 red onion, finely chopped
  • 1 jalapeño pepper, seeded and minced (adjust to taste)
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt to taste

Instructions

Preparing the Honey Lime Chicken:

  1. Marinate the Chicken:
    In a bowl, whisk together the honey, lime juice, olive oil, minced garlic, cumin, salt, and pepper. Add the chicken breasts to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld.

  2. Cook the Chicken:
    Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade, letting the excess drip off. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Remove from heat and let it rest for a few minutes.

Preparing the Mango Salsa:

  1. Combine Ingredients:
    In a medium bowl, combine the diced mango, chopped red onion, minced jalapeño, and cilantro. Squeeze lime juice over the mixture and season with salt to taste. Toss gently to combine and let it sit for at least 10 minutes to allow the flavors to develop.

Serving:

Slice the grilled honey lime chicken and serve it topped with a generous portion of mango salsa. Garnish with fresh cilantro if desired. This dish pairs well with quinoa, brown rice, or a fresh green salad for a complete meal.

Nutritional Benefits

  • Lean Protein: Chicken breast is an excellent source of lean protein, helping to build and repair muscles.
  • Healthy Fats: Olive oil is rich in monounsaturated fats, which are heart-healthy.
  • Vitamins & Minerals: Mangoes are packed with vitamins A and C, while lime juice adds a dose of vitamin C and antioxidants.

Conclusion

Healthy Honey Lime Chicken with Mango Salsa is a fantastic way to bring a taste of the tropics to your dinner table. It’s light, refreshing, and full of flavor, making it an ideal dish for summer barbecues, family gatherings, or a simple weeknight dinner. With its vibrant colors and bold tastes, this recipe is sure to impress your family and friends while keeping your health in check. Give it a try today—you won’t be disappointed!