A quick and savory skillet dish where tender cauliflower and earthy mushrooms are tossed in garlic butter and herbs—simple, healthy, and delicious.
Ingredients
- 1 medium head cauliflower, cut into small florets
- 10 oz mushrooms, sliced (button or cremini work well)
- 3 tbsp olive oil
- 2 tbsp unsalted butter
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt and black pepper, to taste
- 2 tbsp fresh parsley, chopped
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Cook the Cauliflower:
In a large skillet, heat 2 tbsp olive oil over medium heat. Add cauliflower florets and cook for 6–8 minutes, stirring occasionally, until they start to soften and lightly brown. Remove and set aside. - Sauté the Mushrooms:
Add remaining 1 tbsp olive oil and butter to the skillet. Add mushrooms and cook for 5–6 minutes until golden and tender. - Add Garlic & Seasonings:
Stir in garlic, smoked paprika, Italian seasoning, salt, and pepper. Cook for 1 minute until fragrant. - Combine:
Return cauliflower to the skillet and toss everything together. Cook for 3–4 more minutes until cauliflower is fork-tender and well coated. - Finish:
Remove from heat, sprinkle with fresh parsley and Parmesan (if using). Serve warm.
Tip: For a complete meal, add grilled chicken, shrimp, or tofu right into the skillet.
Yield: 4 servings
Total Time: ~25 minutes