Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche: A Wholesome Delight

If you’re searching for a delicious and nutritious meal option that is both simple to prepare and packed with flavor, look no further than Cottage Cheese and Spinach Crustless Quiche. This versatile dish is a perfect choice for breakfast, brunch, or even a light dinner. With its creamy texture and vibrant green spinach, it not only satisfies your taste buds but also contributes essential nutrients to your diet.

Ingredients

To whip up this delightful quiche, you will need the following ingredients:

  • 1 cup cottage cheese
  • 1 cup fresh spinach (chopped)
  • 4 large eggs
  • 1 cup shredded cheese (cheddar or your choice)
  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Optional: chopped onions, bell peppers, or herbs for added flavor

Instructions

Step 1: Preheat the Oven

Start by preheating your oven to 350°F (175°C). This ensures a perfectly cooked quiche with a lovely golden top.

Step 2: Prepare the Spinach

If you are using fresh spinach, rinse it under cold water, remove any tough stems, and chop it into small pieces. If you’re using frozen spinach, make sure to thaw and thoroughly drain it to remove excess moisture.

Step 3: Mix the Ingredients

In a large mixing bowl, combine the cottage cheese, chopped spinach, eggs, milk, garlic powder, onion powder, salt, and pepper. You can also add any optional ingredients you desire at this stage. Whisk everything together until well-blended.

Step 4: Add Cheese

Fold in your choice of shredded cheese to the mixture. This will give your quiche a creamy texture and enhance its flavor.

Step 5: Bake

Pour the mixture into a greased 9-inch pie dish or a quiche pan. Bake in the preheated oven for about 30 to 35 minutes, or until the quiche is set and the top is lightly golden.

Step 6: Cool and Serve

Once cooked, remove the quiche from the oven and let it cool for a few minutes. Slice it into wedges and serve warm. This quiche can be enjoyed on its own or paired with a fresh salad for a complete meal.

Nutritional Benefits

Cottage Cheese

Cottage cheese is a fantastic source of protein and calcium, making it an excellent addition to your diet. It is low in fat and can help you feel full, supporting weight management efforts.

Spinach

Spinach is renowned for its health benefits. It is packed with vitamins A, C, and K, as well as iron and antioxidants. Including spinach in your meals not only boosts nutrition but also adds a vibrant green color.

Conclusion

Cottage Cheese and Spinach Crustless Quiche is a fantastic way to enjoy a wholesome meal that’s also easy to prepare. Whether you’re a busy professional, a parent, or someone simply looking to enjoy a nutritious dish, this quiche is a great option. Feel free to experiment by adding your favorite vegetables or spices, ensuring that you’re catering it to your taste. Enjoy this delightful quiche hot out of the oven or as a cold leftover—it’s sure to become a go-to recipe in your kitchen!