Chickpea Feta Avocado Salad
Introduction
Chickpea Feta Avocado Salad is a vibrantly colorful and nutritious dish that packs a punch of flavor and health benefits. This salad combines creamy avocado, tangy feta cheese, and nutrient-rich chickpeas, making it not only delicious but also filling. It’s perfect for a light lunch, a refreshing side dish at dinner, or a potluck centerpiece.
Why Make This Recipe
This salad is an excellent choice for those who appreciate both taste and nutrition. Chickpeas are a great source of protein and fiber, while avocados provide healthy fats. The addition of feta cheese adds a creamy texture and a burst of flavor that complements the fresh herbs and vegetables beautifully. With only a handful of ingredients and minimal preparation time, this recipe is not only quick but also customizable, ensuring that you can adjust it to suit your taste preferences or dietary needs.
How to Make Chickpea Feta Avocado Salad
Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill for later.
How to Serve Chickpea Feta Avocado Salad
This salad can be served in a variety of ways. Enjoy it on its own as a standalone dish, atop a bed of greens for added freshness, or alongside grilled meats for a balanced meal. It also makes an excellent filling for wraps or sandwiches, adding a unique flair to your usual lunch options.
How to Store Chickpea Feta Avocado Salad
To maximize freshness, store any leftovers in an airtight container in the refrigerator. Although this salad is best enjoyed fresh, it can be kept for up to 2 days. Keep in mind that the avocado may brown slightly, but this won’t affect the taste. For best results, store the dressing separately and mix right before serving to maintain the avocado’s vibrant color and creamy texture.
Tips to Make Chickpea Feta Avocado Salad
- For added crunch, consider incorporating diced cucumbers or bell peppers.
- If you prefer a spicier kick, try adding a diced jalapeño or a sprinkle of red pepper flakes.
- Swap out the feta for crumbled goat cheese or a plant-based alternative for a different flavor profile.
Variation
You can make this salad even more diverse by adding sweet corn, cherry tomatoes, or roasted red peppers. Each addition brings its own unique taste and texture to the mix, enhancing the overall enjoyment of this simple yet satisfying dish.