Serve this hearty meal with whole wheat bread and
green salad.
Makes 4 servings. 1 cup per serving.
Prep time: 5 minutes Cook time: 25 minutes
Ingredients
nonstick cooking spray
¾ pound lean ground turkey
1 medium onion, peeled and
chopped
3 tomatoes, chopped
3 tablespoons tomato paste
1 teaspoon each dried
basil, oregano, and
garlic powder
½ teaspoon salt
¼ teaspoon ground black
pepper
2 medium zucchini, sliced
Preparation
- Spray nonstick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is
cooked through and onion is soft, about 10 minutes. - Add tomatoes, tomato paste, and seasonings. Simmer over
medium heat for 10 minutes. - Add zucchini and cook for 5 minutes more. Serve while hot.
Nutrition information per serving: Calories 181, Carbohydrate 13 g,
dietary Fiber 4 g, Protein 21 g, Total Fat 6 g, Saturated Fat 1 g,
Trans Fat 0 g, Cholesterol 57 mg, Sodium 462 mg