Winter Mediterranean Quinoa Bowl: A Wholesome Delight

As the winter chill settles in, there’s nothing quite like a warm and hearty meal to keep you nourished and satisfied. The Winter Mediterranean Quinoa Bowl is not only delicious but also brimming with nutritious ingredients that offer a cozy escape from the cold. Let’s explore how you can craft this vibrant dish that combines the essence of Mediterranean flavors with the wholesome goodness of quinoa.

Ingredients

To make your Winter Mediterranean Quinoa Bowl, gather the following ingredients:

For the Quinoa Base:

• 1 cup quinoa
• 2 cups vegetable or chicken broth
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Roasted Vegetables:

• 1 cup diced sweet potatoes
• 1 cup Brussels sprouts, halved
• 1 red bell pepper, diced
• 1 small red onion, diced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and pepper to taste

For the Toppings:

• 1/2 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese (optional for a vegan option)
• Fresh parsley, chopped
• Lemon wedges for serving

Instructions

Step 1: Cook the Quinoa

1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. In a medium saucepan, combine the quinoa and broth. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
3. Fluff the quinoa with a fork, drizzle with olive oil, and season with salt and pepper.

Step 2: Roast the Vegetables

1. Preheat the oven to 425°F (220°C).
2. On a large baking sheet, toss the diced sweet potatoes, Brussels sprouts, red bell pepper, and red onion with olive oil, oregano, smoked paprika, salt, and pepper.
3. Spread the vegetables evenly on the baking sheet and roast for 25-30 minutes, or until they are tender and slightly caramelized, stirring halfway through.

Step 3: Assemble the Bowl

1. In a large bowl, layer the cooked quinoa as the base.
2. Top with the roasted vegetables, cherry tomatoes, olives, and feta cheese if desired.
3. Garnish with fresh parsley and serve with lemon wedges on the side for a refreshing squeeze of flavor.

Enjoy!

The Winter Mediterranean Quinoa Bowl is more than just a meal; it’s an experience that warms your soul and nourishes your body. Packed with fiber, protein, and a medley of flavors, this bowl is perfect for a lunchtime boost or a cozy dinner.

Feel free to customize this recipe with your favorite vegetables or grains. The Winter Mediterranean Quinoa Bowl is versatile, making it a fantastic option for meal prep or entertaining guests during the chilly months.

Give this wholesome dish a try and embrace the nutritious warmth of the Mediterranean this winter!