Red Lentil Crackers – Protein-Rich, Healthy Snack
Introduction
If you’re searching for a nutritious snack that packs a protein punch, look no further than Red Lentil Crackers. These crispy delights are not just easy to make but also boast a wealth of health benefits, making them an ideal choice for guilt-free munching.
Why Make This Recipe
Red Lentil Crackers are a fantastic option for those looking to incorporate more plant-based proteins into their diet. Lentils are known for being high in protein and fiber, providing energy while keeping you full for longer. Additionally, these crackers are gluten-free, making them suitable for various dietary preferences. With simple ingredients and straightforward preparation, they cater to both health enthusiasts and casual snackers alike.
How to Make Red Lentil Crackers
Ingredients
- 200 g red lentils
- ¾ tsp baking powder
- 1 tsp garlic powder
- 1 tsp rosemary
- 1 tsp paprika
- ½ tsp salt
- 3 tbsp sunflower seeds
- 3 tbsp sesame seeds
- 35 ml olive oil
Directions
- Preheat the oven to 180 °C (fan setting).
- Grind the red lentils into a fine flour using a blender or food processor.
- In a mixing bowl, combine the lentil flour with the dry ingredients, followed by the olive oil and 100 ml of water, stirring until you achieve a thick dough.
- Transfer the dough onto a baking sheet lined with parchment paper. Cover with another piece of parchment paper and roll it out evenly with a rolling pin.
- Remove the top layer of parchment paper and use a sharp knife or pizza cutter to slice the dough into your desired shapes.
- Bake on the middle rack for 25-30 minutes until crispy and golden brown. Allow the crackers to cool completely before serving.
How to Serve Red Lentil Crackers
These crackers are incredibly versatile and can be enjoyed on their own or paired with various dips and spreads. Serve them with hummus, guacamole, or a yogurt-based dip for an added flavor boost. They make an excellent accompaniment to soups and salads or can be enjoyed as a wholesome snack at any time of the day.
How to Store Red Lentil Crackers
To keep your red lentil crackers fresh, store them in an airtight container at room temperature. They can last for up to a week. If you want to keep them longer, consider freezing them, and simply let them thaw before serving.
Tips to Make Red Lentil Crackers
- Ensure that the lentils are ground finely to achieve the best texture for the crackers.
- Feel free to experiment with additional herbs and spices to customize the flavor to your liking.
- If you prefer a spicier cracker, add a pinch of cayenne pepper or chili powder.
Variation
You can easily switch up the flavor profile by using different seeds or herbs depending on your taste preference. For a cheesy flavor, try adding nutritional yeast to the dry ingredients. Alternatively, you can mix in different types of lentils or even incorporate vegetables into the dough for a creative twist on this healthy snack.