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Lentil Pancakes, also known as "Adai," are a flavorful and wholesome dish that can be enjoyed at any time of the day. Made primarily from masoor dal, or red lentils, these pancakes are nutritious, gluten-free, and rich in protein. They serve as a perfect option for breakfast, lunch, or a light dinner and can be accompanied by a variety of dips and chutneys, enhancing their taste and nutritional value.
Why make this recipe
There are numerous reasons to consider making Lentil Pancakes. Firstly, they are incredibly easy to prepare, requiring just a handful of ingredients. The main ingredient, red lentils, is known for its health benefits, including high protein content and essential vitamins. Moreover, Lentil Pancakes are versatile; you can customize them by adding different spices or vegetables to suit your taste. They’re perfect for those looking for plant-based meals or gluten-free options.
How to make Lentil Pancake
Ingredients :
- 1 cup masoor dal (red lentils)
- 1 green chili, finely chopped
- 1 inch ginger, grated
- 1/2 tsp cumin seeds
- Salt to taste
- Water as needed
- Oil for cooking
Directions :
- Rinse the masoor dal and soak it in water for about 2-3 hours.
- Drain the dal and blend it into a smooth batter, adding water as needed for consistency.
- Mix in the chopped green chili, grated ginger, cumin seeds, and salt.
- Heat a non-stick pan or skillet over medium heat and add a little oil.
- Pour a ladleful of batter onto the pan and spread it into a thin circle.
- Cook until the edges start to lift and the bottom is golden brown, then flip and cook the other side.
- Repeat with the remaining batter, adding more oil as needed.
- Serve hot with chutney or your choice of dip.
How to serve Lentil Pancake
Lentil Pancakes can be served hot, straight from the skillet. They pair beautifully with coconut chutney, mint chutney, or even yogurt. You can also serve them with a side of fresh salad or pickles to enhance the meal. For a heartier option, consider stacking them and drizzling some honey or maple syrup on top for a sweet variation.
How to store Lentil Pancake
If you have leftover Lentil Pancakes, store them in an airtight container in the refrigerator. They will stay fresh for up to 3 days. For longer storage, you can freeze the pancakes by placing parchment paper between each pancake to prevent sticking. When you’re ready to eat, simply reheat them in a skillet or microwave.
Tips to make Lentil Pancake
- Soaking time: Ensure you soak the lentils for the right duration to help soften them and make blending easier.
- Consistency: Adjust the water as needed; the batter should be thick but pourable.
- Add-ins: Feel free to incorporate diced vegetables, such as spinach or onions, directly into the batter for additional nutrition and flavor.
- Avoid burning: Keep the heat on medium to prevent burning the pancakes, and adjust as necessary.
Variations
For a twist on the traditional Lentil Pancake, you can experiment with different types of lentils, such as green lentils or black lentils. You can also add spices like turmeric or coriander for extra flavor, or incorporate ingredients like grated carrots or chopped spinach for added nutrients. This recipe is truly versatile and can be tailored to fit your preferences!